[postlink]http://home-abs-training.blogspot.com/2010/04/daily-abs-workout-just-15-minutes.html[/postlink]http://www.youtube.com/watch?v=edUFqkWSve8endofvid
[starttext]
15 minutes daily abs workout program to get you ripped abs - Many people want to start a work program for ABS, but do not know how a structure plan abs workout. Well, wonder no more. ABS Structuring routine is simple and easy.
If you are just starting to tighten up the belly with a training plan to the debate about the best way to tone and flatten your abdomen may seem endless. Is there a better way "to work abs? To investigate.
Science says the answer is "no." There is no best exercise for the abdomen.
What you need to do then? "Stop for the best exercises for the abdomen, because there," says Stuart Ruggie, Ph.D., chair of the department of kinesiology at Occidental College in Los Angeles. "Come on abdominal strength and definition of implementing a variety of abs exercises correctly in a routine, well-rounded."
Here are some tips to start abdominal exercise routine:
1. Try the range of 10-25 seats.
2. Start easy and work your way.
3. It repeats every full motion, fluid.
4. Try to take about 1 second for each repetition.
5. Do abdominal exercises target three or four times a week. embark on other days, cardio work outs moderate.
Run the following three abdominal exercises every other day. Keep it now - not cheating.
Remember to stretch first and last!
Ball Crunches
To do this, you must have a stability ball.
1. Plant your feet and sit on the ball.
2. Slowly return to the balls of your feet until your thighs and torso are parallel with the ground.
3. Starts increased in the upper half of your body up while contracting the abdominal muscles.
4. Stop when you are at an angle of 45 degrees.
5. Lean back slowly.
Full Body Crunches
1. Lie flat on the floor.
2. Bend your knees and put his hands on his chest.
3. Contract your abdominal muscles.
4. Bring the shoulder blades up off the ground several inches, while bringing your knees up at the same time.
5. Hold this position for few seconds and then lower themselves
Reverse Curl
1. Lie on your back, bend your knees to your chest, relax your heels resting on the buttocks and arms to the sides.
2. Keeping your neck and shoulders relaxed, without arms or legs, pull your stomach muscles, curling hips off the floor by several inches.
3. Pause and repeat.
This ab workout program & cardio exercise combined with diet and should be the abs towards your dream.
We understand how confusing reached a six pack. And without proper nutrition, training and system of thinking, it is almost impossible. It is important to carefully select a program.
[endtext]
[starttext]
15 minutes daily abs workout program to get you ripped abs - Many people want to start a work program for ABS, but do not know how a structure plan abs workout. Well, wonder no more. ABS Structuring routine is simple and easy.
If you are just starting to tighten up the belly with a training plan to the debate about the best way to tone and flatten your abdomen may seem endless. Is there a better way "to work abs? To investigate.
Science says the answer is "no." There is no best exercise for the abdomen.
What you need to do then? "Stop for the best exercises for the abdomen, because there," says Stuart Ruggie, Ph.D., chair of the department of kinesiology at Occidental College in Los Angeles. "Come on abdominal strength and definition of implementing a variety of abs exercises correctly in a routine, well-rounded."
Here are some tips to start abdominal exercise routine:
1. Try the range of 10-25 seats.
2. Start easy and work your way.
3. It repeats every full motion, fluid.
4. Try to take about 1 second for each repetition.
5. Do abdominal exercises target three or four times a week. embark on other days, cardio work outs moderate.
Run the following three abdominal exercises every other day. Keep it now - not cheating.
Remember to stretch first and last!
Ball Crunches
To do this, you must have a stability ball.
1. Plant your feet and sit on the ball.
2. Slowly return to the balls of your feet until your thighs and torso are parallel with the ground.
3. Starts increased in the upper half of your body up while contracting the abdominal muscles.
4. Stop when you are at an angle of 45 degrees.
5. Lean back slowly.
Full Body Crunches
1. Lie flat on the floor.
2. Bend your knees and put his hands on his chest.
3. Contract your abdominal muscles.
4. Bring the shoulder blades up off the ground several inches, while bringing your knees up at the same time.
5. Hold this position for few seconds and then lower themselves
Reverse Curl
1. Lie on your back, bend your knees to your chest, relax your heels resting on the buttocks and arms to the sides.
2. Keeping your neck and shoulders relaxed, without arms or legs, pull your stomach muscles, curling hips off the floor by several inches.
3. Pause and repeat.
This ab workout program & cardio exercise combined with diet and should be the abs towards your dream.
We understand how confusing reached a six pack. And without proper nutrition, training and system of thinking, it is almost impossible. It is important to carefully select a program.
[endtext]
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