[postlink]http://home-abs-training.blogspot.com/2010/04/abs-curnches-for-6-packs-ab.html[/postlink]http://www.youtube.com/watch?v=TKg_cdwq9l4endofvid
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If you think you need sophisticated equipment or the time to get to 6 Pack Abs, think again! With this ab workout, in 3 minute lap at home and bicycle crunches, ab crunches and regular leg raises, you can have 6 pack abs in no time.
They are the implementation of all abdominal exercises one after another without pause between sets. Only 30 seconds after the rest of the leg lifts. Here is your ab crunches workout of 3 minutes at home from:
3-Minute Home Workout abdominal
Triset - Ab Workout
Cycling crack 2 sets of 10-30 reps focus on the form (no rest)
Abs 2 sets of 10-30 reps focus on form (no rest)
Leg raises 2 sets of 10-30 reps focus on form (30 sec pause)
If more than 3 minutes you work your abdominal muscles as much as 3-5 sets per exercise to do.
Also, remember everything about the execution form and movement to focus on the quantity of repetitions.
Finally, I have often said, the possibility of your six pack ab is entirely dependent on the amount of body fat, you wear display. Thus, while this training is to tighten your abdominal muscles and shape, you need to burn body fat. How do you burn body fat? With the right diet fat burning. The right diet will burn fat:
1. keep your body enough nutrients (or start) of the muscles.
2. Give you the energy you need to complete your training.
3. To maintain a calorie deficit low (less calories than you burn each day) to burn the fat effect.
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[starttext]
If you think you need sophisticated equipment or the time to get to 6 Pack Abs, think again! With this ab workout, in 3 minute lap at home and bicycle crunches, ab crunches and regular leg raises, you can have 6 pack abs in no time.
They are the implementation of all abdominal exercises one after another without pause between sets. Only 30 seconds after the rest of the leg lifts. Here is your ab crunches workout of 3 minutes at home from:
3-Minute Home Workout abdominal
Triset - Ab Workout
Cycling crack 2 sets of 10-30 reps focus on the form (no rest)
Abs 2 sets of 10-30 reps focus on form (no rest)
Leg raises 2 sets of 10-30 reps focus on form (30 sec pause)
If more than 3 minutes you work your abdominal muscles as much as 3-5 sets per exercise to do.
Also, remember everything about the execution form and movement to focus on the quantity of repetitions.
Finally, I have often said, the possibility of your six pack ab is entirely dependent on the amount of body fat, you wear display. Thus, while this training is to tighten your abdominal muscles and shape, you need to burn body fat. How do you burn body fat? With the right diet fat burning. The right diet will burn fat:
1. keep your body enough nutrients (or start) of the muscles.
2. Give you the energy you need to complete your training.
3. To maintain a calorie deficit low (less calories than you burn each day) to burn the fat effect.
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