[postlink]http://home-abs-training.blogspot.com/2010/04/britney-spears-abs-workout.html[/postlink]http://www.youtube.com/watch?v=Yev3RErAaV4endofvid
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Britney Spears Abs Workout - Almost everyone I know a sculpted center section and abdominals magic still seemed to be whimsical and to look very hard! People invest in all types of AB machines and other equipment just so they can chisel their middle section. A lot of lazy people also decide to just pop a pill in her mouth, hoping that such pills are resolved their problems. Yes, I called lazy, because that is what I am!
There are several bodybuilding workout that you add ABS bodybuilding workout routines. Note that you need to isolate your abdominal muscles all the time, who chipped get to see. In contrast, for a total body workout and a reduction in body mass index and body fat percentage so that your abdominals are going to look natural!
Bicycle exercise. flat on the floor and place your hands beside your head Lie. Pull your feet together and bring your knees to 45 degree angle and then through a bicycle pedaling motion. Setting the right leg left leg as you shoot at an angle of 45 degrees. Then you should have the same movement with the left foot. Do this 3 sets of 12-15 repetitions.
President Captain leg raises. This is a great exercise for your abdominal rectus and oblique abdominal muscles. Just go to the Captain's chair with padded arms. Raise your legs to hang freely and then enjoy belly burn. If you want a more difficult version, you can pick up a windshield wiper motion as your feet feel the burn on your obliques. Do not rely on momentum to lift the legs. Instead, it relies on the abdominal muscles.
Exercise Ball Crunch. This practice, you can target your rectus abdominal and can help him to stomach. This is a little more difficult than ab crunches on the ground because the legs are involved in the movement. But with a Swiss Ball, ABS does not work and practice!
Mountaineers. Put yourself in a push-up position on a bench. Make sure your body is straight. Do not bend back and do not cheat! From such a position, bring right knee to the chest from his left knee. Movement should be as a passenger climbed a mountain! The following year twenty repetitions and perform three sets. This is an amazing way to maintain stability and strengthen core abdominal muscles.
Bodybuilding training abs is only half the picture. You should also change, diet and your lifestyle if you really want to have belly fat!
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[starttext]
Britney Spears Abs Workout - Almost everyone I know a sculpted center section and abdominals magic still seemed to be whimsical and to look very hard! People invest in all types of AB machines and other equipment just so they can chisel their middle section. A lot of lazy people also decide to just pop a pill in her mouth, hoping that such pills are resolved their problems. Yes, I called lazy, because that is what I am!
There are several bodybuilding workout that you add ABS bodybuilding workout routines. Note that you need to isolate your abdominal muscles all the time, who chipped get to see. In contrast, for a total body workout and a reduction in body mass index and body fat percentage so that your abdominals are going to look natural!
Bicycle exercise. flat on the floor and place your hands beside your head Lie. Pull your feet together and bring your knees to 45 degree angle and then through a bicycle pedaling motion. Setting the right leg left leg as you shoot at an angle of 45 degrees. Then you should have the same movement with the left foot. Do this 3 sets of 12-15 repetitions.
President Captain leg raises. This is a great exercise for your abdominal rectus and oblique abdominal muscles. Just go to the Captain's chair with padded arms. Raise your legs to hang freely and then enjoy belly burn. If you want a more difficult version, you can pick up a windshield wiper motion as your feet feel the burn on your obliques. Do not rely on momentum to lift the legs. Instead, it relies on the abdominal muscles.
Exercise Ball Crunch. This practice, you can target your rectus abdominal and can help him to stomach. This is a little more difficult than ab crunches on the ground because the legs are involved in the movement. But with a Swiss Ball, ABS does not work and practice!
Mountaineers. Put yourself in a push-up position on a bench. Make sure your body is straight. Do not bend back and do not cheat! From such a position, bring right knee to the chest from his left knee. Movement should be as a passenger climbed a mountain! The following year twenty repetitions and perform three sets. This is an amazing way to maintain stability and strengthen core abdominal muscles.
Bodybuilding training abs is only half the picture. You should also change, diet and your lifestyle if you really want to have belly fat!
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