[postlink]http://home-abs-training.blogspot.com/2010/05/best-exercise-for-lower-abs.html[/postlink]http://www.youtube.com/watch?v=tVog4y4Ziwwendofvid[starttext]Find an exercise for lower abdominal muscles? Well, I'll go one better. Today I'm going to share with you three exercises for lower abdominal muscles. These exercises have been passed so many coaches and me will believe me, you just want to get the best.
Are you ready to get rid of the bad that beer belly bag or, as we all hate with a passion. These exercises will help sketch is hope. So make sure to do this regularly to get the best results. Rome was not built in a day.
Here are 3 exercises for lower abdominal muscles:
1. Lay on your back with legs stretched on the ground. Place your hands at your sides and rest your head on the floor. All you need to do now is down to a 45 degree angle from the ground and then lift them again brings, but make sure not to rest your feet on the ground. Repeat this movement 10 to 15 reps, then rest up your feet on the floor again.
2. Now the second lower abs exercise is continued from where you left the first. Simply place your hands behind your head up and lift it off the ground slightly. All you do now is get on my feet, stomach, bend your knee, then came back, but not touching the feet on the floor. Repeat this movement 10-15 times, then we will move to the third year.
3. The third year you can do for your lower abdominal muscles, as follows. Bend legs at knees and let both big toes touch, so that your knees out. With his head still in the same position last year, which is easy on the ground, hands behind him, supporting legs rock back and forth, with the butt as a pivot. You must feel exactly where you want, it's your lower abdominal muscles.
There you go, 3 simple exercises you can do to lower abdominal muscles. Now it is very important not to overdo the exercises start with a smaller number of repetitions and build your way up. Even if you start to feel any discomfort or pain, stop exercising immediately or you will end up harming. Always remember as you do breathing exercises, or will go south.
Do not forget to have fun with these exercises for lower abdominal muscles, if not have fun with your workouts, it begins to seem to work, as true as we all know, not how much we hate your job? Play music, TV just have fun with them.[endtext]
Are you ready to get rid of the bad that beer belly bag or, as we all hate with a passion. These exercises will help sketch is hope. So make sure to do this regularly to get the best results. Rome was not built in a day.
Here are 3 exercises for lower abdominal muscles:
1. Lay on your back with legs stretched on the ground. Place your hands at your sides and rest your head on the floor. All you need to do now is down to a 45 degree angle from the ground and then lift them again brings, but make sure not to rest your feet on the ground. Repeat this movement 10 to 15 reps, then rest up your feet on the floor again.
2. Now the second lower abs exercise is continued from where you left the first. Simply place your hands behind your head up and lift it off the ground slightly. All you do now is get on my feet, stomach, bend your knee, then came back, but not touching the feet on the floor. Repeat this movement 10-15 times, then we will move to the third year.
3. The third year you can do for your lower abdominal muscles, as follows. Bend legs at knees and let both big toes touch, so that your knees out. With his head still in the same position last year, which is easy on the ground, hands behind him, supporting legs rock back and forth, with the butt as a pivot. You must feel exactly where you want, it's your lower abdominal muscles.
There you go, 3 simple exercises you can do to lower abdominal muscles. Now it is very important not to overdo the exercises start with a smaller number of repetitions and build your way up. Even if you start to feel any discomfort or pain, stop exercising immediately or you will end up harming. Always remember as you do breathing exercises, or will go south.
Do not forget to have fun with these exercises for lower abdominal muscles, if not have fun with your workouts, it begins to seem to work, as true as we all know, not how much we hate your job? Play music, TV just have fun with them.[endtext]
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