[postlink]http://home-abs-training.blogspot.com/2010/06/killer-abs-exercise-and-abs-workout.html[/postlink]http://www.youtube.com/watch?v=zYQdLtam6xAendofvid [starttext] Killer Abs Exercise And Abs Workout - These are the highly effective abs workout that will give you 6 pack abs in just 4 months. So many people start the New Year's resolution with a program of training they do with either the stick or they think is their rapid solution to a sexy body. Unfortunately, in the real world, there is no "silver bullet" to build muscle and decrease your body. However, we decided the top 2 ways to build your abs work without expensive gym membership.
The most common and probably the one abs exercise that your abs which is available at all times, which can be done at home without fancy machines. For this abdominal exercise you can continue to do than lie on a flat surface, you have to. Soil is the most common place. Here's what you do:
1. Once you're on the field, you must lock your hands with fingers together and put them behind the head.
2. From flat on his position, proceed slowly, but surely increase your legs and bring your knees toward your chest.
3. When you ride your lap, you must move your left shoulder slightly on the floor and try to touch your left knee, right elbow.
4. You should move to using nothing but the muscles in your body. Do not lift your hands, head or assist in any way for this year.
5. Repeat the steps from the leg with the exception of switching to your right elbow and left.
6. Continue for at least 10 repetitions on each side for a total of 20e Increase the number of repetitions that you experience "burn" the beginning is not it. The burning process is what you are looking for.
The next exercise your abs, which can be done in our home is fairly simple to do and can do at home, at work or in the gym. Again, this exercise does not need special equipment. This exercise is often referred to as the "bicycle". Here's how:
1. Start with the flat on your back with legs straight.
2. Place your hands behind your head and fingers together. In the same way as you did with the above exercise.
3. You are now ready to begin lifting the legs to move easily and legs as you go when you ride your bike.
4. It is important that you do not keep your head from the ground with his hands. However, you want something to lift his head from the ground.
5. If you're comfortable with this exercise, begin to touch your left knee on the right elbow and then you can right knee on the left elbow.
6. Increase the number of repetitions and the speed of the "bicycle", as you can. Initially, you must repeat this exercise 15 times by touching the leg / elbow.
Remember - you can not see results overnight. But with determination and perseverance, you're on your way to sexy abs and tone no time. For an even faster, you can combine the two exercises daily. Run a morning and evening of the second day. They are automatically double your workout data. Go to "burn" and try to work through them for several minutes before the end of the session. [endtext]
The most common and probably the one abs exercise that your abs which is available at all times, which can be done at home without fancy machines. For this abdominal exercise you can continue to do than lie on a flat surface, you have to. Soil is the most common place. Here's what you do:
1. Once you're on the field, you must lock your hands with fingers together and put them behind the head.
2. From flat on his position, proceed slowly, but surely increase your legs and bring your knees toward your chest.
3. When you ride your lap, you must move your left shoulder slightly on the floor and try to touch your left knee, right elbow.
4. You should move to using nothing but the muscles in your body. Do not lift your hands, head or assist in any way for this year.
5. Repeat the steps from the leg with the exception of switching to your right elbow and left.
6. Continue for at least 10 repetitions on each side for a total of 20e Increase the number of repetitions that you experience "burn" the beginning is not it. The burning process is what you are looking for.
The next exercise your abs, which can be done in our home is fairly simple to do and can do at home, at work or in the gym. Again, this exercise does not need special equipment. This exercise is often referred to as the "bicycle". Here's how:
1. Start with the flat on your back with legs straight.
2. Place your hands behind your head and fingers together. In the same way as you did with the above exercise.
3. You are now ready to begin lifting the legs to move easily and legs as you go when you ride your bike.
4. It is important that you do not keep your head from the ground with his hands. However, you want something to lift his head from the ground.
5. If you're comfortable with this exercise, begin to touch your left knee on the right elbow and then you can right knee on the left elbow.
6. Increase the number of repetitions and the speed of the "bicycle", as you can. Initially, you must repeat this exercise 15 times by touching the leg / elbow.
Remember - you can not see results overnight. But with determination and perseverance, you're on your way to sexy abs and tone no time. For an even faster, you can combine the two exercises daily. Run a morning and evening of the second day. They are automatically double your workout data. Go to "burn" and try to work through them for several minutes before the end of the session. [endtext]
1 comment:
exercise peanut ball The stable office chair on which you sit for long hours can impose various health problems in your life. Zero exercise habits and sedentary life is the harbinger of diseases. Therefore, to beat the sedentary posture, you can use the stability ball. Stability ball also known as core ball or the exercise ball that can be an excellent replacement of office chairs.
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